KARUPPAIYAH R

லோக்சபா தேர்தல் குறித்து பரவிய தகவல்கள் வதந்தி என இந்திய தேர்தல் ஆணையம் விளக்கம்

தமிழகம் மற்றும் புதுச்சேரியில் பருத்தி மிட்டாய் விற்பனைக்கு தடை விதிக்கப்பட்டுள்ளது.

Stay Connected: Foster meaningful relationships with friends and family. Social connections are vital for mental well-being. Seek Support: Don’t hesitate to reach out for support if you’re feeling overwhelmed. Talk to friends, family, or a mental health professional. Mindfulness and Relaxation: Practice mindfulness meditation or engage in activities that promote relaxation, such as deep breathing

Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. This can include activities like walking, jogging, swimming, or strength training. Balanced Diet: Eat a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Stay hydrated by drinking plenty of water

Theni District, with its picturesque landscapes and cultural vibrancy, attracts tourists and stands as a significant region in the state of Tamil Nadu.